The Wren's Nest-Children's Yoga Series.
KIDS & FAMILIES
For our littlest yogis and their caregivers! Your toddler will remain engaged and curious to see what will happen next. Bringing in breath work, meditation, and body movement through dance, games, stories and yoga postures. Planting for the future, children leave with seeds of love, kindness and compassion.
Four week series every Thursday beginning February 2nd for children ages 2.5-5yo.
Cost $50REGISTER TODAYPrenatal Yoga. NEXT SESSION BEGINS MAY 3RD!!
Each class begins with a round table where we take time for discussion and friendship. This is an opportunity for each mother-to-be to talk about how they are feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most find the support to be invaluable. The discussion is followed by meditation to quiet the mind and bring focus to the body and the growing baby. Then we move in to breath-work, stretching, strength building, and balancing postures that help to prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We finish each yoga practice with an opportunity for deep rest and relaxation.Class runs in a 4 weeks series ($50) beginning March 15th. Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for each mama-to-be.
Our Prenatal series is taught by Jaclyn Gallo. Jaclyn is a 200hr RYT and has completed an additional 40+ hours of prenatal specific yoga study. She has also completed trainings and had the privilege of serving families as a doula and lactation educator.REGISTER TODAY
Barre & Babies
Each session begins with introductions and an opportunity to interact with other new moms. Share stories, ask questions, find support and connect. Class will follow with barre yoga fusion focused on pelvic floor rehab, core strengthening, and stretching and strengthening the postural muscles affected by breast or bottle feeding and carrying and snuggling your new bundle. This gentle re-introduction (or introduction) to barre will allow you to find time to connect with yourself, your baby, and your community. Feeding, changing, crying, giggling and sleeping babies all welcome. Baby wearing during portions of class is also an option. Instructor and fellow mom, Jess Little, will provide an extra set of hands allowing you to take time for you. Class runs in a 4 weeks series ($50) beginning May 25th. Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for each mama and baby.REGISTER TODAY
Outdoor Stroller Barre
Get out, get your barre on, and bring your kiddos for a stroll! Join Magnolia Co-Owner, Barre Instructor, and fellow mama, Jess Little for this 4 week series beginning Thursday June 15th. Class meets at 9:00 at Fort Williams in Cape Elizabeth. All ages in stroller are welcome and there is no expectation that kiddos will sit still throughout your workout- we encourage playing, climbing, running and moving their bodies too! Just bring your stroller, mat and water, all other equipment will be provided.REGISTER TODAY