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WORKSHOPS 2017



Kundalini Yoga-8 Week Summer Series


Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. Each class includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.

Join us for this all levels class in the ancient science of Kundalini Yoga. No experience necessary. Beginners are welcome.

Tuesdays, 9:00am - 10:30am
June 6 - August 1, 2017
There will be no class on July 4.

Register Here


Belly Up to the Barre - June 24, 2017

Start your Saturday night off right with barre and beverages. Join us for 45 minutes of barre express, followed by wine, beer & seltzer happy hour, and community building! All class passes accepted and beverages are complimentary. Pre-registration for class is recommended to ensure a spot; this class will fill!

4th Saturday of the Month -- May's session will be held 5/20 due to Memorial Day weekend!!
4:30 - 5:15pm class (followed by merriment!)
Register Here


 TEACHER TRAININGS 2017

Magnolia Barre Teacher Training

Level I: May 20 & 21, 2017/ Soul City Yoga Lynn, MA
Level II: June 10 & 11, 2017/ Soul City Yoga Lynn, MA

Level I: September 16 & 17, 2017/ Magnolia Portland, ME
Level II: October 28 & 29, 2017/ Magnolia Portland, ME

Level I: September 23 & 24, 2017/ The Point EB Boston, MA
Level II: November 4 & 5, 2017/ The Point EB Boston, MA


Our barre teacher training will offer you all the tools you need to be a polished instructor fully prepared to teach the fluid pace of Magnolia Barre classes. Magnolia Barre focuses on anatomical alignment which is at the heart of each of our intelligent movement classes. The training offers a large array of repertoire and offers you a thorough understanding of dynamic opposition, teaching methodologies, body language assessment, hands-on adjustments and theory.  Register today or contact us for more details!

Register here
To register for the MA Class: Register Here

     


KIDS & FAMILIES


The Wren's Nest-Children's Yoga Series. 

For our littlest yogis and their caregivers! Your toddler will remain engaged and curious to see what will happen next. Bringing in breath work, meditation, and body movement through dance, games, stories and yoga postures. Planting for the future, children leave with seeds of love, kindness and compassion.

Four week series every Thursday beginning February 2nd for children ages 2.5-5yo.
Cost $50

REGISTER TODAY

Prenatal Yoga.  NEXT SESSION BEGINS MAY 3RD!!

Each class begins with a round table where we take time for discussion and friendship. This is an opportunity for each mother-to-be to talk about how they are feeling and ask any questions. There is a special camaraderie and closeness that comes during this time and most find the support to be invaluable. The discussion is followed by meditation to quiet the mind and bring focus to the body and the growing baby. Then we move in to breath-work, stretching, strength building, and balancing postures that help to prepare the body and mind for the process of giving birth. Each class is a unique experience tailored to all stages of pregnancy. We finish each yoga practice with an opportunity for deep rest and relaxation.Class runs in a 4 weeks series ($50) beginning March 15th. Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for each mama-to-be.

Our Prenatal series is taught by Jaclyn Gallo. Jaclyn is a 200hr RYT and has completed an additional 40+ hours of prenatal specific yoga study. She has also completed trainings and had the privilege of serving families as a doula and lactation educator.


REGISTER TODAY



Barre & Babies 

Each session begins with introductions and an opportunity to interact with other new moms. Share stories, ask questions, find support and connect. Class will follow with barre yoga fusion focused on pelvic floor rehab, core strengthening, and stretching and strengthening the postural muscles affected by breast or bottle feeding and carrying and snuggling your new bundle. This gentle re-introduction (or introduction) to barre will allow you to find time to connect with yourself, your baby, and your community. Feeding, changing, crying, giggling and sleeping babies all welcome. Baby wearing during portions of class is also an option. Instructor and fellow mom, Jess Little, will provide an extra set of hands allowing you to take time for you. Class runs in a 4 weeks series ($50) beginning May 25th. Drop ins ($15) are welcome after we have met our minimum enrollment. Enrollment will be capped at 8 students to allow ample time and space for each mama and baby.




REGISTER TODAY




Outdoor Stroller Barre 

Get out, get your barre on, and bring your kiddos for a stroll! Join Magnolia Co-Owner, Barre Instructor, and fellow mama, Jess Little for this 4 week series beginning Thursday June 15th. Class meets at 9:00 at Fort Williams in Cape Elizabeth. All ages in stroller are welcome and there is no expectation that kiddos will sit still throughout your workout- we encourage playing, climbing, running and moving their bodies too! Just bring your stroller, mat and water, all other equipment will be provided.




REGISTER TODAY