Belly Up to the Barre - Forest Ave Anniversary!! July 29, 2017
Start your Saturday night off right with barre and beverages. Join us for 45 minutes of barre express, followed by wine, beer & seltzer happy hour, and community building! All class passes accepted and beverages are complimentary. July's Belly Up to the Barre will double as our first anniversary at our new (Forest Avenue) location! Come for a raffle and Athleta trunk show, fun, and more!
Pre-registration for class is recommended to ensure a spot; this class will fill!
4:30 - 5:15pm Barre Express class (followed by merriment!)
5:15 - 7:30 Anniversary Party RSVP
Only the Party for me, Thanks! (RSVP here)
Kundalini Yoga - 4 week August series
Are you curious about Kundalini Yoga? Not sure you want to commit to 8 weeks?
Try it out, Tuesdays in August!
Or "drop-in" to a class during the month to see how it might fit!
Each class includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.
Register here for Tuesdays in August (August 8, 15, 22, 29).
Kundalini Yoga - 8 week Fall series
Kundalini Yoga develops flexibility, tones muscles and strengthens the nervous, glandular, and immune systems. It increases mental energy and gives you a deep inner calm, strength, and grace. This ancient system draws upon a vast body of teachings brought to the U.S. by Yogi Bhajan. Each class includes all elements of the ancient teachings of yoga: Asana (postures), Pranayama (breathing techniques), Mantra (sound), Mudra (hand positions), and Meditation. These aspects are combined into series of exercises called Kriyas. Some Kriyas are dynamic and energetic, others are slow and meditative.
Join us for this all levels class in the ancient science of Kundalini Yoga. No experience necessary. Beginners are welcome. *If you are curious about Kundalini Yoga, try a drop-in during the month of August!
Tuesdays, 9:00am - 10:30am
September 12 - October 31, 2017
Raising Your Vibration: Release the Fear and Embrace the Flow
In this workshop, led by Ben Carroll of InnerSelfSustained and Rachel Horton White of Soulful Work Intuitive Consulting, we will guide you through a sound experience with crystal singing bowls, voice and other mind calming instruments to elevate your energetic body and allow yourself to process and release the stuck energy held there.
If you've never had sound journeying/healing before, you are in for a transformational, other-worldly experience of sound that seeps into your bones, permeating every cell with love. Sound is a very powerful medium that helps to get down past your conscious mind which can allow greater access to our own intuition and access to higher dimensions of our own self, our higher self, where much healing and releasing can occur.
This workshop will include a guided meditation aimed to separate from your fears, while visualizing (and co-creating) your future! You will write and process what you see in your "future self vision": your future potential.
Visualizing, writing and meditating are three of the most effective ways to transform your experience! And, you'll receive written handouts and tools on how to "raise your vibration" in your life, allowing you to expand into your true self, by identifying, processing and releasing any "hidden stories" you're carrying in your life from your past.
4:30 - 7:00 pm
Please bring a journal, a pen/pencil and a chair (if you need one).